That’s why it’s always best to get your nutrients from eating a healthy, balanced diet. The long-term effects of supplementing are mostly unknown, and this applies to diindolylmethane supplements too. The Potential Side Effects of Diindolylmethane Weight LossĪt this stage, there’s no evidence that diindolylmethane promotes weight loss. However, these results have come from animal-based studies, so it’s too early to tell. There is some early evidence that diindolylmethane may offer benefits against ovarian, colon, and prostate cancer. In one study, participants were given either supplements or a placebo for 6 months, but no beneficial effects on the cervical cells were found. There is little evidence that diindolylmethane can affect other kinds of cancer. That’s why you must always consult with a medical professional before adopting these kinds of health strategies. This is a biomarker that has an inverse relationship with breast cancer development.Īs you can see, at this stage the research is undecided. Significantly, this effect was noticed when the compound was given in concentrations that can also be provided by dietary or supplement intake.Īnother study discovered that 300mg a day of diindolylmethane didn’t significantly change the urinary estrogen ratio. Studies have found that low levels of this compound can stimulate the growth of breast cancer cells. This effect may only occur with large concentrations of diindolylmethane. A small study involving 19 post-menopausal women with a history of early-stage breast cancer found that this substance led to changes in estrogen metabolism. There are only a few studies on the effects of diindolylmethane on breast cancer. Studies on the issue have explored whether this substance could help with: Breast Cancer ![]() However, there isn’t enough research at this stage to support this idea. So, eating more foods that contain this substance might offer anticancer effects. Estrogen metabolism is linked to the development of hormone-dependent cancers like breast cancer. ![]() This is particularly relevant to women, as this compound is said to make changes in how estrogen is metabolized. The Health Benefits of Diindolylmethaneĭiindolylmethane is said to have several vital benefits, many of them linked to a healthy hormone balance. Those with adrenal fatigue should also beware of just starting a supplement without checking with your medical professional as your body might be sensitive to this supplement. So, make sure that you get medical advice before taking this supplement. However, there’s very little evidence about the most effective dosage. You can also find diindolylmethane in supplement form. This will help enhance your overall health. As long as your body tolerates them, you should be eating these vegetables regularly as part of a healthy diet. They’re full of essential vitamins and minerals and contain antioxidants, which are essential for good health. These vegetables are very healthy for you even if they don’t have anticancer benefits. This is found in cruciferous vegetables like: Your body generates diindolylmethane when you eat vegetables and breaks down a compound known as indole-3-carbinol. So, here’s what we know so far about this substance and whether it’s living up to the hype. ![]() And now, there’s a lot of talk about a new benefit to eating your veggies and it has to do with a compound called diindolylmethane. They contain lots of essential vitamins and minerals and can help you maintain a healthy weight and good health. You probably already know that vegetables are good for you.
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